Art of Mindfulness
Happiness is within you and It is you who can train your mind to generate a positive response and to create a balanced and stress-free life. ~ Dr. Lingam
The Bhagwad Gita says, “Your mind is your best friend and your mind is your worst enemy.”
All our problems have to do with the mind. The mind always likes to wander and doesn’t like to stay in one place. It is either regretting the past or worrying about the future. As a result most people are not in their minds and their minds are not in their body at any given time.
Mindfulness is the practice of centering the mind on the present moment and being fully in the mind and completely focused on the task at hand. It has many spiritual benefits such as making a person more peaceful and calm. It also has many health benefits such as improving the overall health of the body and also reducing blood pressure etc.
However, mindfulness has amazing benefits when it comes to your career, personal and professional relationships and goal achievement.
In this workshop you will learn how to achieve this state of mindfulness.